Why is exercise important during the COVID-19 pandemic?

27 Apr
2021

Why is exercise important during the COVID-19 pandemic?

By Staff Writer

Why is exercise important during the COVID-19 pandemic?

Regular exercise is essential for everyone under normal circumstances. However, here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:

Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting profits that may help your body fight off infections, including COVID-19.

Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.

Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.

Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality — and getting a good night’s sleep has also been found to increase your immune system.

Exercise may be especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Plus, it can increase energy and overall well-being.

How can I stay physically active despite COVID-19 closures?

There are many ways you can be active, even if you decide to not go to a gym. For example, you can start a new home exercise program.

According to recommendations from the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity physical activity, or at least 75 minutes of vigorous-intensity physical activity, per week.

Note: - As every caution has been taken to provide our readers with the most accurate information and honest analysis. Please check the pros and cons of the same before making any decision on the basis of the shared details.