How to Take Care of Your Mental Health When You Work From Home

25 May
2021

How to Take Care of Your Mental Health When You Work From Home

By Staff Writer

How to Take Care of Your Mental Health When You Work From Home

Taking care of your mental health is just as important as physical activity and eating nourishing food.

CREATE A ROUTINE AND STICK TO THE SCHEDULE

Get to work whenever you want? Over 40% of people say their flexible schedule is the best part of working But it’s how you organize those hours in your day that makes all the difference.

Do you have a daily schedule or set routine you follow?

When you organize your tasks and outline your goals, you mentally prepare yourself for what to expect during the day. Then it’s easier to work towards achieving the goals you set out, rather than vaguely meandering towards them.

This scheduling also prevents tasks not on your to-do list (like falling down a Reddit rabbit hole) from creeping into your day.

UPGRADE YOUR HOME OFFICE

One survey shows 84% of remote workers get their business done from home. But do you actually like working in your home office?

If you don’t have a dedicated workspace, make that priority number one. Bonus points if you have an office with a door you can close to mentally and physically separate work and home life.

GET UP AND MOVE!

Fight the urge to stay sedentary and schedule an active time to get your heart pumping.

Go for a walk or bike ride, stretch or do yoga, practice a hip-hop dance video on YouTube — whatever floats your boat.

Exercising 20 to 30 minutes daily can significantly lower anxiety levels. You’ll also boost endorphins and serotonin to flood your brain with happiness

Plus, working out distracts your noggin from work problems so you can actually take a break.

LEAVE YOUR HOUSE FOR THE WONDER OF NATURE

Ecotherapy treats anxiety, stress, and depression with time in nature. Studies show outdoor walks may help lower blood pressure and stress hormones.

Ecotherapy treats anxiety, stress, and depression with time in nature. Studies show outdoor walks may help lorry exercising in nature to accomplish two tasks in one trek. Or organize a group hike to add a social layer to your outdoor time.

lower blood pressure and stress hormones.

WORKAROUND OTHER HUMANS

Get out of your home office and venture into society to interact with other people. You’ll combat feelings of isolation and loneliness. And, studies show that ambient noise may increase creative thinking.

You can work with like-minded people in a modern space for a small price.

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