7 Impressive Ways Vitamin C Benefits Your Body

7 Impressive Ways Vitamin C Benefits Your Body

• By Staff Writer

7 Impressive Ways Vitamin C Benefits Your Body

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

Here are 7 scientifically proven profits of taking a vitamin C supplement.

May reduce your risk of chronic disease

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

May help manage high blood pressure

High blood pressure puts you at risk of heart disease, the leading cause of death globally (7Trusted Source).

Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

May lower your risk of heart disease

Heart disease is the leading cause of death worldwide.

Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.

May reduce blood uric acid levels and help prevent gout attacks

Gout's incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain

Gout symptoms appear when there is too much uric acid in the blood. Uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints.

Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.

Helps prevent iron deficiency

Iron is an important nutrient that has a variety of functions in the body. It’s essential for making red blood cells and transporting oxygen throughout the body.

Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.

Boosts immunity

One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.

Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.

Protects your memory and thinking as you age

Dementia is a broad term used to describe symptoms of poor thinking and memory.

Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.

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