Why Is Vitamin B Complex Important, and Where Do I Get It?

Why Is Vitamin B Complex Important, and Where Do I Get It?

• By Staff Writer

Why Is Vitamin B Complex Important, and Where Do I Get It?

What is vitamin B complex?

Vitamin B complex is composed of eight B vitamins:

B-1 (thiamine)

B-2 (riboflavin)

B-3 (niacin)

B-5 (pantothenic acid)

B-6 (pyridoxine)

B-7 (biotin)

B-9 (folic acid)

B-12 (cobalamin)

Each of these essential vitamins contributes to your overall bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and more.

What are the benefits?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Vitamin B complex helps prevent infections and helps support or promote:

cell health

growth of red blood cells

energy levels

good eyesight

healthy brain function

good digestion

healthy appetite

proper nerve function

hormones and cholesterol production

cardiovascular health

muscle tone

In women

B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.

And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.

In men

B vitamins are thought to increase testosterone levels in men, which naturally decrease with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.

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